executive fit home

Established in 1995, Executive Fitness has been on the cutting edge of private fitness training ever since. Owner Duff Holmes has been certified by the American Council on Exercise as well as accredited with the Idea Health and Fitness Organization. Duff has worked with individuals of all ages and abilities ranging from the most inexperienced beginner to top professional athletes.

Executive Fitness is the Mohawk Valley's premiere private personal fitness facility. Located in New Hartford NY owner Duff Holmes brings 15 years of personal training experience and international recognition as a top professional fitness trainer. Executive Fitness offers one on one, group training, circuit training, sport specific training, flexibility training, weight management and nutritional guidance, all in the quiet comfortable setting of a private fitness studio. Executive Fitness has helped thousands of people reach their fitness goals. Call today, and see what Executive Fitness can do for you!

Located on Kellogg Road in New Hartford, Executive Fitness is centrally located to make it easy for all Mohawk Valley residents to experience an extremely effective, comfortable and affordable alternative to mega gyms and one on one training.

Ultimate Fitness Training
- A combination of resistance training and cardio vascular training utilizing free weights, machines, tubing, plyometrics, isometrics as well as traditional cardio vascular machines like treadmills and elliptical trainers. Ultimate Fitness Training uses hundreds of different resistance techniques so you will keep your body responding and never get bored. This program is designed to burn fat and tone and shape muscle.
X-FIT Combat Camp
- A combination of kick boxing and “Boot Camp” style exercise. All participants split time with actual bag work using Hand, Elbow, Knee and Leg strikes along with open floor movements utilizing calisthenics, plyometrics and isometrics. X-Fit Combat Camp builds confidence, targets every single muscle on your body and maintains a high fat burning intensity.
Train at your own pace and see immediate results. Come as often as you like, $39 per week gets you unlimited access to both programs. All you need to do is show up!